Next departure: 30.08.2026
Meeting point: Bishkek
Trail running at elevations between 2,000 and 3,800m, guided by two experienced trail running guides and supported by jeep assistance, cook, and camp guard. Enjoy a sponsored social run in the countryside, sharing the joy of running with local communities. Designed for adventurous spirits eager to explore nomad lands, this journey is simple yet rewarding — with a touch of comfort, including a 1-hour sports massage.
Experience high-altitude trails surrounded by endless horizons and dramatic Kyrgyz scenery.
A unique blend of endurance, exploration, and pure freedom on remote mountain routes.
Share moments with nomads and villagers, discovering Kyrgyz culture through genuine connection. Our trip also includes a social run among local running enthousiasts.
This is perfect for adventurous people who love trail running or fast hiking in new areas. With distances of up to 25 km, it’s more of an endurance trail than an ultra race, as you’ll be back at it again the next morning. We mostly sleep in our tents. Physical requirements: run 20 km for three consecutive days.
If you’re looking for a race or competition, this trip is not for you. This trip is all about adventure, sharing your passion and having fun! It’s not suitable for people who are new to trail running.
Day 1 – Flight to Bishkek
International flight to Bishkek.
Day 2 – Arrival & Transfer to Jaichy Yurt Camp
Early morning arrival at Bishkek Airport.
We transfer (approx. 4 hours) with scenic stops along the way to our favorite yurt camp, Jaichy.
A perfect place to recover from your flight — or stretch your legs with a short run or hike in the surrounding fields.
Accommodation: Shared yurt with shared bathroom.
Day 3 – Acclimatisation day
Today we’ll go for a hike/run in the wonderfull valley behind the yurtcamp. The valley is also the beginning of the Baiboosun Nature Reserve. A reserve protecting wildlife, and it’s wonderfull snow leopard.
Accomodation: same yurts, with shared bathroom.
Days 4–7 – Trail Running: Jaichy Camp to Tamga (91 km total, ±2,900 m elevation gain)
Experience the heart of Kyrgyz mountain life as we run from Jaichy to Tamga, moving between 2,000 and 3,600 m above sea level.
Our jeep team provides full assistance — so you can take a rest day whenever needed.
Trails vary from gravel jeep tracks to wild, open terrain and narrow mountain paths, with a few river crossings along the way.
The final stage descends toward Tamga — a beautiful downhill stretch on loose gravel, so take care on the footing!
We camp close to rivers, allowing for daily washing and plenty of fresh water.
All meals are freshly prepared by our cooking crew — including soups, salads, fresh fruit, lemonades, and of course, chocolate.
Guides: Dilara and local mountain expert Kasidin.
Support: Cook and driver team with jeep assistance.
Accommodation: 4 nights in tents.
Extra runs or peak loops are possible for those who want to explore further (and maybe grab a few drone-free “drone shots”).
Daily running overview:
Day 1: 10–15 km / +400 m
Day 2: 17 km / +1,000 m
Day 3: 24 km / +800 m, -720 m
Day 4: 26 km / +320 m, -1,600 m
On the 4th day, we’ll have a comfortable night at a yurt camp by the Issyk Kul lake shore (shared room & bathroom).
Days 8–9 – Arabel Plateau to Saruu (50 km total, -2,100 m)
Early morning transfer to the Arabel High Plateau (3,800 m) — a breathtaking alpine landscape.
From here, we descend through a stunning valley dotted with turquoise lakes.
Running overview:
Day 1: 25 km / +200 m, -1,200 m (overnight in tents)
Day 2: 25 km / +160 m, -900 m
After the run, we transfer (1 hour) to Karakol, where we’ll stay in a cozy guesthouse (double/twin rooms, private bathrooms) for two nights.
Day 10 – Karakol & Social Run
A relaxed day in Karakol to rest, repack, and explore. – 1 hour Sport – Massage session included!
In the afternoon, join our sponsored social run (8.5km – flat terrain) in the village of Kerege Tash, toward the Jergalan River Valley — a chance to share the joy of running with the local community.
Day 11 – Transfer to Chon Kemin
Morning transfer (approx. 5 hours) to Chon Kemin Valley.
Optional evening trail run or a horseback ride through the valley.
Accommodation: Shared guesthouse rooms.
Day 12 – Return to Bishkek
Morning transfer to Bishkek (2.5 hours).
Afternoon city tour (Osh Bazaar and central district).
Evening celebration with dinner at Ala-Too Square — optional drinks or karaoke for those with energy left!
Accommodation: Comfortable hotel room with private bathroom.
Day 13 – Departure
Early morning airport transfer and flight home.
This trip will be guided by Dilara (speaking fluent dutch, french, english and german) and our great local mountain guide Kasidin ( fluent in english)
Each runner receives GPX tracks for every stage. Our guides coordinate by walkie-talkie, keeping one up front and one at the rear. Forget the finish line — it’s all about enjoying the run and the mountains!
Camp along the trail with full support from our crew and cook. Cool nights, hot meals, warm water — and mountain adventure at its best. Experience required.
The real challenge isn’t just the run — it’s staying fit, focused, and fresh amid the simplicity of camp life and the occasional sleepless night.
For trained rail runners only: 15–30 km per day through rugged mountain terrain at 2,000–3,600m. Bring endurance, altitude experience, and a playful spirit — you might just slip on a cow trail or dance through a sudden alpine downpour.
The routes vary from gravel jeep tracks to open terrain with no defined trail.
A detailed packing list will be provided after booking confirmation.
However, you should definitely bring the following:
The following equipment can be rented from us.
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Bishkek
Bishkek Airport
tunduk operates a structured risk management concept that applies to every trip. Prevention is the priority – we mitigate risk with conservative route decisions, timing, and group management. When conditions change, plans change.
All participants are required to read the tunduk Emergency Concept. It covers prevention, decision-making in the field, and emergency procedures.
On all trips in remote areas without mobile coverage we carry a Garmin inReach satellite communicator for emergency communication.
general travel safety information on our destination pages →
Insurance is the responsibility of each participant. Coverage must include health (illness and accident), rescue and evacuation in the destination country, and repatriation. We may ask for proof of insurance prior to departure.
Travel insurance is not mandatory but strongly recommended. It should cover trip cancellation, lost equipment, and any activity-specific risks relevant to the trip.
Participants are responsible for their own insurance (rescue, evacuation, health, travel cancellation, etc.) and a proof has to be presented to the organizer prior to the trip.
Full travel information for
Up to 120 days before departure
Up to 60 days before departure
50%
Up to 30 days before departure
80%
Less than 30 days before departure
100%
Any costs already incurred on your behalf at the time of cancellation – such as for train tickets, reservations, or permits – will be charged in full, regardless of the above schedule. In exceptional cases tunduk may offer a full refund minus a handling fee of CHF 200 at its discretion. Only upon request and without guaranteed right.
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